Vegetable Quiche

Ingredients

• vegetable oil (1 teaspoon)
• onion (1 )
• green bell pepper (0.5 large)
• minced garlic (2 teaspoons)
• buttermilk baking mix (1 cup)
• zucchini (1 )
• yellow squash (1 )
• carrot (1 )
• shredded sharp Cheddar cheese (1 cup)
• eggs (3 )
• green onion (1 )
• vegetable oil (0.25 cup)
• salt (1 teaspoon)
• Italian seasoning (0.75 teaspoon)
• paprika (0.5 teaspoon)
• red pepper flakes (0.5 teaspoon)
• ground black pepper (0 )

Instructions

1. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
2. Heat 1 teaspoon vegetable oil in a skillet over medium heat. Add onion, bell pepper, and garlic; cook and stir until just tender, about 5 minutes. Transfer mixture to a large bowl.
3. Stir baking mix, zucchini, yellow squash, carrot, 1/2 cup Cheddar cheese, eggs, green onion, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish; sprinkle with remaining 1/2 cup Cheddar cheese.
4. Bake in the preheated oven until lightly browned, about 35 minutes.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 228
• fat: 15 g
• sats: 5 g
• carbs: 16 g
• fibre: 2 g
• protein: 9 g
• salt: 0.713 g