Tangy Tuna Black Bean Quesadillas
Delicious quesadillas filled with tuna, black beans, corn, and cheese, perfect for a quick meal.
Ingredients
- tuna (2 cans)
- refried black beans (0.5 cup)
- low-fat sour cream (0.5 cup)
- canned sweet corn (0.5 cup)
- hot buffalo wing sauce (2 tablespoons)
- garlic salt (1 tablespoon)
- ground cumin (1 teaspoon)
- butter (1 tablespoon)
- whole-wheat tortillas (4 )
- shredded Mexican cheese blend (0.5 cup)
Instructions
- Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
- Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
- Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 386
- fat: 14 g
- sats: 8 g
- carbs: 46 g
- fibre: 5 g
- protein: 28 g
- salt: 2.23 g