pasta Lemon Asparagus Pasta Ingredients * penne pasta (1 pack) * fresh asparagus (1 pound) * lemon (1 large)
beef Juicy Steak Ingredients * butter (1 tablespoon) * frozen Delmonico (rib-eye) steak (0.5 pound) * Worcestershire
sandwich Italian Stuffed Toast (Toast Farcito) Ingredients * prosciutto (2 slices) * fontina cheese (2 slices) * thin sandwich bread (4
vegetable Italian Peas Ingredients * olive oil (2 tablespoons) * onion (1 ) * garlic (2 cloves) * frozen green
salad Healthy Chicken Salad Ingredients * fat-free Greek yogurt (1 container) * low-fat cottage cheese (0.5 cup)
fish Grilled Tilapia with Mango Salsa Ingredients * extra-virgin olive oil (0.333 cup) * lemon juice (1 tablespoon) * minced
breakfast Ham and Cheese Omelette Ingredients * vegetable oil (2 teaspoons) * deli ham (4 slices) * eggs (2 ) * chopped
sandwich Grilled Peanut Butter and Banana Sandwich Ingredients * peanut butter (2 tablespoons) * whole wheat bread (2 slices) * banana (1
smoothie Green Smoothie with Ginger Ingredients * fresh spinach leaves (2 cups) * water (1 cup) * apple (1 medium)
Dessert Graham Cracker Carmelitas Ingredients * graham crackers (12 pieces) * margarine (1 cup) * brown sugar (1 cup)
fish Ginger Glazed Mahi Mahi Ingredients * honey (3 tablespoons) * soy sauce (3 tablespoons) * balsamic vinegar (3 tablespoons)
shrimp Fresh Shrimp Boil Ingredients * beer (1 can) * onion (0.5 ) * red pepper flakes (2 tablespoons)