Sweet Potato Preparation
Learn all about how to cook and enjoy sweet potatoes, even if they are veiny!
Ingredients
- Sweet potato (1 piece)
Instructions
- Peel the sweet potato if desired.
- Cut the sweet potato into desired shapes for roasting, mashing, or other cooking methods.
- If the sweet potato is veiny, you can either leave them as is for added texture or remove them for a smoother finish.
- Cook the sweet potato according to your recipe (roasting, boiling, mashing, etc.).
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 112
- fat: 0.1 g
- sats: 0 g
- carbs: 26.3 g
- fibre: 4 g
- protein: 2 g
- salt: 0 g