Sweet Potato Banana Pancakes

Ingredients

• sweet potato (1 )
• eggs (3 )
• vanilla protein powder (2 scoops)
• milk (0.5 cup)
• oats (0.5 cup)
• flax seeds (0.25 cup)
• pumpkin pie spice (2 teaspoons)
• baking powder (0.5 teaspoon)
• banana (1 )
• almonds (2.5 tablespoons)
• pecans (2.5 tablespoons)
• walnuts (2.5 tablespoons)
• coconut oil (2 tablespoons)

Instructions

1. Fill a pot with water; bring to a rolling boil. Add sweet potato; return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
2. Mash sweet potato in a small bowl with a fork.
3. Stir 1 cup mashed sweet potato, eggs, protein powder, milk, oat flour, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until combined.
4. Melt coconut oil in a skillet over medium heat. Drop enough batter into the skillet to make a 4- to 6-inch pancake and cook until golden brown, 3 to 5 minutes. Flip and cook until browned on the other side, 3 to 5 minutes more. Repeat with remaining batter.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 241
• fat: 12 g
• sats: 5 g
• carbs: 19 g
• fibre: 4 g
• protein: 16 g
• salt: 0 g