Suzanne's Spinach Quiche

Ingredients

• unbaked pie crust (1 whole)
• frozen chopped spinach (1 package)
• plain yogurt (1 cup)
• eggs (2 )
• all-purpose flour (1 tablespoon)
• ground black pepper (0.25 teaspoon)
• fresh mushrooms (4.5 ounces)
• shredded Cheddar cheese (4 ounces)
• chopped green onions (0.25 cup)

Instructions

1. Preheat the oven to 425 degrees F (220 degrees C). Prick pie crust all over with a fork.
2. Bake in the preheated oven for 5 minutes.
3. Place spinach in a microwave-safe bowl; microwave until thawed. Drain as much liquid as possible; then dry spinach with paper towels until as dry as possible.
4. Beat yogurt, eggs, flour, and black pepper together until combined; stir in spinach. Layer sliced mushrooms, Cheddar cheese, and chopped scallions, in that order, into pie crust; top with spinach mixture.
5. Bake in the preheated oven for 15 minutes, then decrease temperature to 350 degrees F (175 degrees C); bake 30 minutes more. Cool before serving.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 227
• fat: 14 g
• sats: 6 g
• carbs: 16 g
• fibre: 2 g
• protein: 10 g
• salt: 0 g