Smoked Sunflower Seeds
A delicious smoked snack made from raw sunflower seeds, seasoned with salt and smoked to perfection.
Ingredients
- water (2 cups)
- sea salt (2 tablespoons)
- raw unsalted sunflower seeds (2 cups)
Instructions
- Bring water and salt to a boil in a large saucepan over high heat. Turn off heat; stir in sunflower seeds and let sit for 2 hours.
- Preheat the smoker to 275 degrees F (135 degrees C). Add wood chips according to manufacturer's directions.
- Drain water from sunflower seeds; do not rinse. Place seeds inside a disposable foil pan.
- Smoke for 3 hours; shake pan every hour. Remove pan from the smoker; let seeds cool.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 210
- fat: 19 g
- sats: 2 g
- carbs: 7 g
- fibre: 3 g
- protein: 8 g
- salt: 1.325 g