Skillet Sea Scallops
A simple recipe for perfectly pan-seared sea scallops served with a lemon-wine sauce.
Ingredients
- dry bread crumbs (0.5 cup)
- salt (0.5 teaspoon)
- sea scallops (1 pound)
- butter (2 tablespoons)
- olive oil (1 tablespoon)
- dry white wine (0.25 cup)
- lemon juice (2 tablespoons)
- minced fresh parsley (1 teaspoon)
- garlic (1 clove)
Instructions
- Combine bread crumbs and salt in a large resealable plastic bag. Add scallops, a few at a time, and shake to coat. Repeat with remaining scallops.
- Melt butter in olive oil in a large skillet over medium-high heat; fry scallops until browned and opaque, 1 1/2 to 2 minutes per side. Transfer scallops to a plate and keep warm.
- Stir wine, lemon juice, parsley, and garlic into skillet and bring to a boil. Simmer until thickened, about 5 minutes. Pour lemon-wine sauce over scallops to serve.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 340
- fat: 20 g
- sats: 7 g
- carbs: 20 g
- fibre: 1 g
- protein: 18 g
- salt: 0.842 g