Seafood Bake for Two
A delightful seafood bake featuring halibut, scallops, and shrimp, perfect for a romantic dinner.
Ingredients
- halibut fillets (0.113 kg)
- scallops (6 )
- peeled and deveined jumbo shrimp (6 )
- dry white wine (0.08 cup)
- melted butter (30 g)
- lemon juice (15 ml)
- minced garlic (5 g)
- seafood seasoning (2.5 g)
- salt and pepper (0 )
- chopped fresh parsley (15 g)
Instructions
- Preheat the oven to 450 degrees F (230 degrees C).
- Arrange halibut, scallops, and shrimp in a glass oven-safe baking dish. Drizzle with wine, melted butter, and lemon juice. Sprinkle with garlic and seafood seasoning, then season with salt and pepper.
- Bake in the preheated oven until halibut turns white and flakes easily with a fork, 10 to 12 minutes. Sprinkle with parsley just before serving.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 392
- fat: 16 g
- sats: 8 g
- carbs: 4 g
- fibre: 0 g
- protein: 48 g
- salt: 0 g