Quinoa and Black Beans

Ingredients

• vegetable oil (1 teaspoon)
• onion (1 )
• garlic (3 cloves)
• quinoa (0.75 cup)
• vegetable broth (1.5 cups)
• ground cumin (1 teaspoon)
• cayenne pepper (0.25 teaspoon)
• salt (0 )
• ground black pepper (0 )
• frozen corn kernels (1 cup)
• black beans (2 (15 ounce) cans)
• fresh cilantro (0.5 cup)

Instructions

1. Gather all ingredients.
2. Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until lightly browned, about 10 minutes.
3. Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper.
4. Bring to a boil; cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
5. Stir in frozen corn and continue to simmer until heated through, about 5 minutes. Mix in black beans and cilantro.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 153
• fat: 2 g
• sats: 0 g
• carbs: 28 g
• fibre: 8 g
• protein: 8 g
• salt: 0 g