Quick Salmon Piccata

Ingredients

• all-purpose flour (0.25 cup)
• salmon fillets (4 ounce)
• salt (0 )
• ground black pepper (0 )
• vegetable oil (2 tablespoons)
• dry white wine (0.25 cup)
• finely minced garlic (1 teaspoon)
• chicken broth (0.5 cup)
• lemon juice (2 tablespoons)
• capers (1 tablespoon)
• butter (2 tablespoons)
• lemon (2 slices)

Instructions

1. Pour flour into a bowl. Season salmon fillets with salt and pepper, then dredge in flour.
2. Heat oil in a skillet over medium heat. Add salmon and cook until browned, about 3 minutes per side. Transfer to a plate and keep warm.
3. Pour wine into the skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add garlic; cook until liquid reduces by about half and garlic is fragrant, about 1 minute. Add chicken broth, lemon juice, and capers; stir until mixture comes to a boil. Stir in butter until melted.
4. Return salmon to the skillet and spoon sauce over top. Cook until salmon flakes easily with a fork, about 2 minutes per side.
5. Transfer salmon to serving plates. Pour pan sauce over top and garnish with lemon slices.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 283
• fat: 18 g
• sats: 6 g
• carbs: 9 g
• fibre: 1 g
• protein: 19 g
• salt: 0.326 g