Quick and Easy Baked Fish Fillet

A simple recipe for delicious baked flounder fillets that are quick to prepare and great for weeknight dinners.

Ingredients

  • flounder fillets (1 pound)
  • salt (0.5 teaspoon)
  • ground black pepper (0 )
  • lemon juice (1 tablespoon)
  • melted butter (2 teaspoons)
  • minced onion (1 teaspoon)

Instructions

  1. Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
  2. Place flounder in a baking dish; season with salt and pepper.
  3. Mix together lemon juice, melted butter, and onion in a small bowl; pour over flounder.
  4. Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

  • kcal: 165
  • fat: 5 g
  • sats: 2 g
  • carbs: 1 g
  • fibre: 0 g
  • protein: 29 g
  • salt: 0.531 g