Pumpkin Purée
A versatile ingredient that can substitute for oil, butter, and eggs in recipes, providing moisture and a subtle earthy sweet flavor.
Ingredients
- pumpkin purée (1 cup)
- pumpkin purée (1 tablespoon)
- pumpkin purée (0.25 cup)
Instructions
- For oil and butter, use a 1:1 ratio (1 cup pumpkin purée for one cup oil, 1 tablespoon purée for 1 tablespoon butter).
- For every egg, substitute 1/4 cup purée.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 90
- fat: 0.1 g
- sats: 0.02 g
- carbs: 20.2 g
- fibre: 1.5 g
- protein: 2.5 g
- salt: 0.01 g