Pinto Bean and Chicken Casserole

Ingredients

• cooking spray (1 pinch)
• pinto beans (2 cans)
• chopped, cooked chicken (1.5 cups)
• Mexican-style corn (1 can)
• diced tomatoes and green chiles (1 can)
• tomato sauce (1 can)
• dried minced onion (1 teaspoon)
• ground cumin (1 teaspoon)
• garlic powder (0.5 teaspoon)
• salt (0.5 teaspoon)
• ground black pepper (1 pinch)
• corn chips (1.5 cups)
• shredded Colby-Jack cheese (2 cups)

Instructions

1. Preheat the oven to 375 degrees F (190 degrees C). Spray a large casserole dish with cooking spray.
2. Combine pinto beans, chicken, corn, diced tomatoes and green chiles, tomato sauce, onion, cumin, garlic powder, salt, and pepper in a large bowl.
3. Spread corn chips on the bottom of the prepared casserole dish and evenly distribute bean mixture over top. Sprinkle with Colby-Jack cheese.
4. Bake in the preheated oven until cheese melts and casserole is heated through, about 25 minutes. Serve immediately.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 480
• fat: 22 g
• sats: 12 g
• carbs: 44 g
• fibre: 9 g
• protein: 30 g
• salt: 1.626 g