Pinakbet

A delicious Filipino vegetable stew with meat and shrimp.

Ingredients

  • olive oil (3 tablespoons)
  • onion (1 )
  • garlic (2 cloves)
  • pork loin (0.5 pound)
  • prawns (0.5 pound)
  • salt (0 )
  • pepper (0 )
  • tomato (1 )
  • zucchini (0.25 pound)
  • okra (0.25 pound)
  • green beans (0.25 pound)
  • eggplant (0.25 pound)
  • bitter melon (1 small)

Instructions

  1. Heat oil in a large pot over medium heat; stir in onion and garlic and cook until tender, about 5 minutes.
  2. Add pork; cook and stir until browned, 5 to 7 minutes.
  3. Add prawns; cook and stir until they turn pink, about 5 minutes.
  4. Stir in tomato; season with salt and pepper, cover and simmer for 5 minutes.
  5. Stir in zucchini, okra, green beans, eggplant, and bitter melon; cover and cook until the vegetables are tender, about 10 minutes.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

  • kcal: 184
  • fat: 10 g
  • sats: 2 g
  • carbs: 9 g
  • fibre: 3 g
  • protein: 14 g
  • salt: 0 g