Parmesan Crusted Tilapia Fillets
Delicious tilapia fillets coated with grated Parmesan cheese and baked to perfection.
Ingredients
- grated Parmesan cheese (0.75 cup)
- chopped fresh parsley (1 tablespoon)
- paprika (2 teaspoon)
- salt (0 )
- ground black pepper (0 )
- tilapia fillets (4 )
- olive oil (1 drizzle)
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 210
- fat: 9 g
- sats: 3 g
- carbs: 1 g
- fibre: 1 g
- protein: 29 g
- salt: 0 g