Pan Seared Chicken Tenderloin
Ingredients
- chicken tenderloins (4 units)
- olive oil (4 tablespoons)
- salt (0 )
- ground black pepper (0 )
- paprika (2 teaspoons)
- garlic powder (2 teaspoons)
- onion powder (2 teaspoons)
- Cajun seasoning (1 teaspoon)
- chili powder (1 teaspoon)
- lemon (0.5 )
Instructions
- Place chicken tenderloins in a bowl. Add 3 tablespoons olive oil, salt, and pepper; stir to coat. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
- Heat remaining olive oil in a large pan over medium-high heat.
- Place chicken in hot oil and cook, covered, for 6 minutes. Squeeze lemon juice over chicken. Flip and cook until a dark, crispy crust forms, about 6 more minutes.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 198
- fat: 15 g
- sats: 2 g
- carbs: 5 g
- fibre: 2 g
- protein: 12 g
- salt: 0 g