Pan-Fried Tofu
A quick and easy recipe for crispy pan-fried tofu, perfect as a main or side dish.
Ingredients
- extra-firm tofu (1 package)
- salt (0 )
- cornmeal (0.5 cup)
- ground cinnamon (0 )
- olive oil (0 )
Instructions
- Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.
- Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.
- Heat olive oil in a saucepan over medium-high heat.
- Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 201
- fat: 12 g
- sats: 1 g
- carbs: 16 g
- fibre: 1 g
- protein: 10 g
- salt: 0.047 g