Pan Fried Brussels Sprouts

Ingredients

• olive oil (1 tablespoon)
• crushed garlic (2 teaspoons)
• white onion (0.25 )
• Brussels sprouts (1 pound)
• salt (0 )
• black pepper (0 )
• garlic powder (1 pinch)

Instructions

1. Gather the ingredients.
2. Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant, about 2 to 3 minutes. Add onion and cook until soft, stirring often, about 5 minutes.
3. Add Brussels sprouts and cook until one side of the sprouts turns golden brown, 5 to 7 minutes. Stir to turn sprouts over and cook until evenly golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 87
• fat: 4 g
• sats: 1 g
• carbs: 12 g
• fibre: 5 g
• protein: 4 g
• salt: 0.029 g