Oven Roasted Lamb Chops
Tender and flavorful lamb chops roasted to perfection, served with mint jelly.
Ingredients
- lamb chops (4 ounce)
- olive oil (1 tablespoon)
- garlic (1 clove)
- crushed fresh rosemary leaves (0.5 tablespoon)
- sea salt (0 )
- freshly ground black pepper (0 )
- mint jelly (0.25 cup)
Instructions
- Preheat the oven to 425 degrees F (220 degrees C).
- Cut away excess fat from lamb chops (some fat does add flavor). Coat each chop lightly in olive oil. Season lamb chops with garlic, rosemary, salt, and pepper. Place lamb chops in a cast iron skillet.
- Bake uncovered in the preheated oven until cooked through, 8 to 10 minutes. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C) for medium-well doneness.
- Remove from the oven and cover tightly with foil; let rest for 8 to 10 minutes. Serve with mint jelly on the side.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 289
- fat: 19 g
- sats: 7 g
- carbs: 12 g
- fibre: 0 g
- protein: 17 g
- salt: 0 g