Open-Faced Egg Sandwiches with Arugula Salad

Ingredients

  • mayonnaise (0.25 cup)
  • garlic (1 )
  • crusty bread (4 )
  • arugula (2 cups)
  • olive oil (2 teaspoons)
  • fresh lemon juice (0.5 teaspoon)
  • salt (1 )
  • black pepper (1 )
  • cooking spray (0 )
  • eggs (4 )

Instructions

  1. Combine mayonnaise and garlic in a small bowl; spread onto one side of the bread slices.
  2. Toss arugula with olive oil, lemon juice, 1 pinch of salt, and 1 pinch of black pepper in a bowl until coated; place a quarter of the arugula onto the mayonnaise sides of each bread slice.
  3. Coat a skillet with cooking spray over medium-high heat; crack eggs into the skillet, one at a time. Cook on one side until the whites are firm and yolks are slightly runny, 2 to 3 minutes; season with salt and black pepper. Gently place 1 egg on each open-faced sandwich.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

  • kcal: 501
  • fat: 38 g
  • sats: 7 g
  • carbs: 23 g
  • fibre: 2 g
  • protein: 17 g
  • salt: 536 g