Omuraisu (Japanese Rice Omelet)
Ingredients
- cooked white or brown rice (1 cup)
- cooked ham (2 thin slices)
- ketchup (3 tablespoons)
- processed cheese food (1 slice)
- eggs (2 )
- salt (0 )
- ground black pepper (0 )
- chopped fresh parsley (0.25 teaspoon)
Instructions
- Heat a skillet over medium heat; coat with cooking spray. Add cooked rice, ham, 2 tablespoons ketchup, and cheese; cook and stir until well combined and heated through, about 8 minutes. Transfer to a serving bowl; shape into an oval.
- Beat eggs, salt, and black pepper together in a bowl. Heat a small skillet over medium heat; coat with cooking spray. Add egg mixture; cook until eggs start to set. Lift edges, letting uncooked portion run underneath. Gently fold eggs, using a spatula, into a cocoon shape. Remove from heat when eggs are completely set.
- Place omelet on top of rice; run a knife lengthwise through top layer of omelet to open like a butterfly and drape over rice. Top with remaining 1 tablespoon ketchup; sprinkle with parsley.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 521
- fat: 20 g
- sats: 9 g
- carbs: 59 g
- fibre: 1 g
- protein: 27 g
- salt: 1.3 g