No-Bake Protein Bars

Ingredients

• old-fashioned oats (1 cup)
• flaxseed meal (0.5 cup)
• raisins (0.333 cup)
• dried cranberries (0.333 cup)
• vanilla whey protein powder (0.333 cup)
• white chocolate chips (0.5 cup)
• honey (0.333 cup)
• peanut butter (0.333 cup)

Instructions

1. Line a 9x13-inch baking dish with parchment paper.
2. Combine oats, flaxseed meal, raisins, cranberries, and protein powder in a small bowl.
3. Place chocolate chips, honey, and peanut butter in a microwave-safe bowl. Microwave until chocolate chips are nearly melted, 2 to 3 minutes, stirring every 30 seconds.
4. Combine oats mixture and chocolate mixture until evenly mixed; spread into the prepared baking dish.
5. Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 224
• fat: 9 g
• sats: 3 g
• carbs: 27 g
• fibre: 3 g
• protein: 12 g
• salt: 0.088 g