Mustard Greens and Beans

Ingredients

• olive oil (2 tablespoons)
• onion (1 )
• garlic (2 cloves)
• water (2 tablespoons)
• distilled white vinegar (1 tablespoon)
• white sugar (1 teaspoon)
• dry mustard powder (0.75 teaspoon)
• crushed red pepper flakes (0.5 teaspoon)
• mustard greens (1 pound)
• cannellini beans (15 ounce)
• salt (0 )
• ground black pepper (0 )

Instructions

1. Heat the olive oil in a large Dutch oven over medium heat; cook and stir onion and garlic until the onion is translucent, about 5 minutes.
2. In a bowl, mix water, vinegar, sugar, dry mustard, and red pepper flakes until sugar has dissolved. Place the mustard greens into the onion and garlic mixture, and pour in the vinegar mixture. Stir to combine, cover the Dutch oven, and bring to a boil. Simmer the greens until the liquid has been absorbed, 5 to 10 minutes.
3. Mix in the white beans, allow to heat through, and season to taste with salt and black pepper.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 136
• fat: 5 g
• sats: 1 g
• carbs: 18 g
• fibre: 6 g
• protein: 5 g
• salt: 0 g