Muffin Pan Frittatas

Ingredients

• cooking spray (0 )
• olive oil (1 tablespoon)
• chopped fresh asparagus (1 cup)
• chopped green bell pepper (0.25 cup)
• chopped red onion (2 tablespoons)
• eggs (6 )
• milk (0.5 cup)
• salt (0.25 teaspoon)
• ground black pepper (0.125 teaspoon)
• shredded Cheddar cheese (1 cup)

Instructions

1. Preheat the oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
2. Meanwhile, heat olive oil in a skillet over medium heat. Add asparagus, green bell pepper, and onion; cook and stir until vegetables are softened, 5 to 10 minutes.
3. Whisk eggs, milk, salt, and black pepper together in a bowl. Stir cooked vegetables and Cheddar cheese into egg mixture; spoon about 1/4 cup of mixture into each muffin cup.
4. Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 93
• fat: 7 g
• sats: 3 g
• carbs: 2 g
• fibre: 0 g
• protein: 6 g
• salt: 0.147 g