Mixed Vegetable Curry

A flavorful and healthy mix of vegetables cooked in aromatic spices, perfect served with naan or flatbread.

Ingredients

  • ghee (3 tablespoons)
  • onion (1 cup)
  • garlic (1 tablespoon)
  • ginger (1 .5)
  • tomato (0.5 cup)
  • serrano pepper (1 )
  • carrots (1 cup)
  • green peas (1 cup)
  • russet potato (1 )
  • ground turmeric (0.5 teaspoon)
  • ground coriander (0.5 teaspoon)
  • ground cumin (0.5 teaspoon)
  • fenugreek seeds (0.25 teaspoon)
  • chili powder (0.25 teaspoon)
  • salt (0.75 teaspoon)
  • cilantro (1 tablespoon)

Instructions

  1. Heat ghee in a large, nonstick pan over medium heat. Add onion and cook, stirring, until lightly brown, about 8 minutes. Add garlic and ginger and cook, stirring, until fragrant, about 1 minute.
  2. Add tomato, serrano pepper, carrots, peas, potato, turmeric, coriander, cumin, fenugreek, chili powder, and salt, and cook, stirring, for about 5 minutes.
  3. Reduce heat to low, cover, and let vegetables steam in their own juices until potatoes are fork-tender, about 25 minutes. Stir about halfway through cooking time, and make sure the pan isn't too dry. If vegetables are sticking, add 1 or 2 tablespoons water, replace the lid, and continue cooking. Taste; season with salt.
  4. Garnish with chopped cilantro. Serve warm, with naan or similar flatbread.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

  • kcal: 244
  • fat: 10 g
  • sats: 6 g
  • carbs: 34 g
  • fibre: 7 g
  • protein: 6 g
  • salt: 0.44 g