Mediterranean Kale
A healthy and flavorful kale salad with a tangy lemon dressing.
Ingredients
- chopped kale (12 cups)
- lemon juice (2 tablespoons)
- olive oil (1 tablespoon)
- minced garlic (1 tablespoon)
- soy sauce (1 teaspoon)
- salt (0 )
- ground black pepper (0 )
Instructions
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 91
- fat: 3 g
- sats: 0 g
- carbs: 15 g
- fibre: 3 g
- protein: 5 g
- salt: 0.108 g