Maple Pecan Crusted Chicken
A flavorful and crispy chicken dish coated with maple syrup and pecans, perfect for a delightful dinner.
Ingredients
- cooking spray (0 )
- pure maple syrup (2 tablespoons)
- mayonnaise (1 tablespoon)
- salt (0 )
- panko bread crumbs (0.5 cup)
- chopped pecans (0.25 cup)
- skinless, boneless chicken breasts, cut into strips (4 medium)
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Place a wire rack onto a baking sheet and lightly coat with cooking spray.
- Combine maple syrup, mayonnaise, and salt in a bowl. Combine panko and pecans in a separate bowl.
- Dip chicken in syrup mixture, then press into panko mixture. Place breaded chicken onto the prepared baking sheet. Repeat with remaining chicken.
- Bake in the preheated oven until an instant-read thermometer inserted into the centers reads at least 165 degrees F (74 degrees C), 15 to 20 minutes.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 258
- fat: 11 g
- sats: 2 g
- carbs: 17 g
- fibre: 1 g
- protein: 26 g
- salt: 0 g