Mango-Licious Tilapia

Ingredients

• fresh orange juice (0.25 cup)
• olive oil (2 tablespoons)
• grated orange zest (1.5 tablespoons)
• salt (0 n/a)
• ground pepper (0 n/a)
• crushed red pepper flakes (0 n/a)
• tilapia fillets (4 n/a)
• Roma tomatoes (3 n/a)
• mango (1 n/a)
• red onion (1 small)
• avocado (1 n/a)
• chopped fresh cilantro (0.25 cup)
• jalapeño pepper (1 n/a)
• lime (1 n/a)
• minced fresh ginger (1 tablespoon)
• kosher salt (1 teaspoon)

Instructions

1. Preheat the oven to 400 degrees F (200 degrees C).
2. Combine orange juice, olive oil, orange zest, salt, black pepper, and pepper flakes in a shallow baking dish. Rinse and pat dry tilapia fillets; place into the baking dish and turn to coat with orange juice mixture.
3. Bake in the preheated oven until tilapia easily flakes with a fork, 10 to 12 minutes.
4. Meanwhile, combine tomatoes, mango, onion, avocado, cilantro, jalapeño, lime zest and juice, ginger, and 1 teaspoon kosher salt in a glass bowl; set aside at room temperature while tilapia cooks. Place fillets on a platter; spoon salsa over top to serve.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 319
• fat: 16 g
• sats: 2 g
• carbs: 21 g
• fibre: 6 g
• protein: 25 g
• salt: 0 g