Mango-Licious Tilapia
Ingredients
- fresh orange juice (0.25 cup)
- olive oil (2 tablespoons)
- grated orange zest (1.5 tablespoons)
- salt (0 n/a)
- ground pepper (0 n/a)
- crushed red pepper flakes (0 n/a)
- tilapia fillets (4 n/a)
- Roma tomatoes (3 n/a)
- mango (1 n/a)
- red onion (1 small)
- avocado (1 n/a)
- chopped fresh cilantro (0.25 cup)
- jalapeño pepper (1 n/a)
- lime (1 n/a)
- minced fresh ginger (1 tablespoon)
- kosher salt (1 teaspoon)
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine orange juice, olive oil, orange zest, salt, black pepper, and pepper flakes in a shallow baking dish. Rinse and pat dry tilapia fillets; place into the baking dish and turn to coat with orange juice mixture.
- Bake in the preheated oven until tilapia easily flakes with a fork, 10 to 12 minutes.
- Meanwhile, combine tomatoes, mango, onion, avocado, cilantro, jalapeño, lime zest and juice, ginger, and 1 teaspoon kosher salt in a glass bowl; set aside at room temperature while tilapia cooks. Place fillets on a platter; spoon salsa over top to serve.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 319
- fat: 16 g
- sats: 2 g
- carbs: 21 g
- fibre: 6 g
- protein: 25 g
- salt: 0 g