Lemon Pepper Cod
Ingredients
- vegetable oil (3 tablespoons)
- cod fillets (1.5 pounds)
- lemon (1 )
- ground black pepper (0 )
Instructions
- In a large skillet, heat oil over medium high heat until hot.
- Add fillets and squeeze 1/2 of the lemon's juice over the tops.
- Sprinkle with pepper to taste. Cook for 4 minutes and turn.
- Squeeze with the remaining lemon's juice and sprinkle with pepper to taste.
- Continue to cook until fillets flake easily with a fork.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 236
- fat: 12 g
- sats: 2 g
- carbs: 3 g
- fibre: 1 g
- protein: 31 g
- salt: 0.105 g