Koginut Squash
Ingredients
- Koginut squash (1 unit)
- olive oil (2 tbsp)
- salt (0.5 tsp)
- pepper (0.5 tsp)
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the Koginut squash in half and scoop out the seeds.
- Drizzle olive oil over the cut sides, and sprinkle with salt and pepper.
- Place the squash halves cut side down on a baking sheet.
- Roast in the preheated oven for 30-40 minutes or until tender.
- Let cool slightly, then scoop out the flesh for use in dishes. Alternatively, serve the roasted halves as a side.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 150
- fat: 10 g
- sats: 1 g
- carbs: 15 g
- fibre: 4 g
- protein: 2 g
- salt: 0.5 g