Jamaican Curried Goat

Ingredients

• goat stew meat (908 grams)
• fresh hot chile peppers (2 )
• curry powder (30 grams)
• garlic (2 cloves)
• salt (5 grams)
• ground black pepper (5 grams)
• vegetable oil (45 milliliters)
• onion (1 )
• celery (1 rib)
• vegetable broth (590 milliliters)
• bay leaf (1 )
• potatoes (3 )

Instructions

1. Combine goat meat, chile peppers, curry powder, garlic, salt, and black pepper in a bowl. Cover and marinate in the refrigerator, 1 hour to overnight.
2. Remove goat meat mixture from bowl; pat dry, reserving marinade. Heat vegetable oil in a stockpot over medium-high heat. Cook goat meat in batches, browning on all sides, 5 to 6 minutes per batch; transfer to a plate. Add onion and celery to stockpot; cook and stir until onion begins to brown, 4 to 6 minutes.
3. Stir goat meat into onion mixture. Add reserved marinade, vegetable broth, and bay leaf; bring to a boil, cover, reduce heat to low, and simmer for 1 hour. Stir in potatoes; simmer until potatoes and meat are tender, 35 to 45 minutes more.
4. Remove stockpot from heat; skim off surface fat and remove bay leaf.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 238
• fat: 8 g
• sats: 2 g
• carbs: 20 g
• fibre: 3 g
• protein: 22 g
• salt: 0.509 g