Island-Style Sardines and Rice
Ingredients
- coconut oil (1 tablespoon)
- roma (plum) tomato (1 )
- white onion (0.25 cup)
- garlic clove (1 )
- scotch bonnet chile pepper (0.125 teaspoon)
- sardines (2 (3.75 ounce) cans)
- salt (0 )
- ground black pepper (0 )
- cooked white rice (2 cups)
Instructions
- Melt coconut oil in a skillet over medium heat; add tomato, onion, garlic, and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent, about 5 minutes.
- Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 235
- fat: 9 g
- sats: 4 g
- carbs: 24 g
- fibre: 1 g
- protein: 14 g
- salt: 0 g