Homemade Black Bean Veggie Burgers
These black bean burgers are healthy, hearty, and packed with nutritious veggies.
Ingredients
- cooking spray (1 )
- black beans (1 (16 ounce) can)
- green bell pepper (0.5 )
- onion (0.5 )
- garlic (3 cloves)
- egg (1 )
- chili powder (1 tablespoon)
- cumin (1 tablespoon)
- Thai chili sauce or hot sauce (1 teaspoon)
- bread crumbs (0.5 cup)
Instructions
- Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil with cooking spray.
- Mash black beans in a medium bowl with a fork until thick and pasty.
- Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.
- Stir together egg, chili powder, cumin, and chili sauce in a small bowl. Add to the mashed beans and stir to combine. Mix in bread crumbs until the mixture is sticky and holds together.
- Divide the mixture into four patties and place on the prepared foil.
- Grill on the preheated grill for about 8 minutes on each side.
- Serve hot and enjoy!
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 198
- fat: 3 g
- sats: 1 g
- carbs: 33 g
- fibre: 10 g
- protein: 11 g
- salt: 0 g