High Fiber High Protein Breakfast Bars
Nutritious breakfast bars packed with oats, bananas, and peanut butter for a healthy start to your day.
Ingredients
- cooking spray (1 pinch)
- quick-cooking oats (1.5 cups)
- wheat germ (0.25 cup)
- ground flax seed (0.25 cup)
- vanilla-flavored hemp protein powder (2 tablespoons)
- ground cinnamon (1 teaspoon)
- salt (0.5 teaspoon)
- bananas (3 )
- peanut butter (0.25 cup)
- honey (2 tablespoons)
- vanilla extract (1 teaspoon)
- natural peanut butter (0.25 cup)
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 169
- fat: 8 g
- sats: 1 g
- carbs: 21 g
- fibre: 4 g
- protein: 6 g
- salt: 0.148 g