Healthier Broiled Tilapia Parmesan
Ingredients
- Parmesan cheese (0.5 cup)
- light mayonnaise (3 tablespoons)
- butter (2 tablespoons)
- fresh lemon juice (2 tablespoons)
- dried basil (0.25 teaspoon)
- ground black pepper (0.25 teaspoon)
- onion powder (0.125 teaspoon)
- celery salt (0.125 teaspoon)
- tilapia fillets (2 pounds)
Instructions
- Preheat the oven broiler. Grease broiling pan or line with aluminum foil.
- Mix Parmesan cheese, mayonnaise, butter, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
- Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 180
- fat: 8 g
- sats: 3 g
- carbs: 1 g
- fibre: 0 g
- protein: 25 g
- salt: 0.231 g