Halibut with Capers

Ingredients

• olive oil (1 tablespoon)
• halibut (2 steaks (8 ounce))
• white wine (0.5 cup)
• butter (0.25 cup)
• chopped garlic (1 teaspoon)
• capers, with liquid (3 tablespoons)
• salt (0 )
• pepper (0 )

Instructions

1. Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.
2. Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.
3. Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.
4. To serve, cut steaks in half and pour pan sauce over top.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 284
• fat: 17 g
• sats: 8 g
• carbs: 1 g
• fibre: 0 g
• protein: 24 g
• salt: 0 g