Grilled Peanut Butter and Banana Sandwich

A quick and delicious sandwich with creamy peanut butter and banana, grilled to perfection.

Ingredients

  • peanut butter (2 tablespoons)
  • whole wheat bread (2 slices)
  • banana (1 )
  • cooking spray (0 )

Instructions

  1. Spread 1 tablespoon peanut butter onto one piece of bread and arrange banana slices over top. Spread remaining peanut butter onto second piece of bread, then invert and place over bananas; press firmly.
  2. Spray a skillet with cooking spray and heat over medium heat. Place sandwich onto the hot skillet and cook until golden brown, 2 to 3 minutes per side.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

  • kcal: 437
  • fat: 19 g
  • sats: 4 g
  • carbs: 57 g
  • fibre: 9 g
  • protein: 17 g
  • salt: 0 g