Grilled Asian Cod

Ingredients

  • orange juice (0.5 cup)
  • reduced-sodium soy sauce (0.333 cup)
  • lemon juice (2 tablespoons)
  • brown sugar (2 tablespoons)
  • chopped green onions (2 tablespoons)
  • ginger paste (2 teaspoons)
  • minced garlic (2 teaspoons)
  • thick-cut cod (12 ounces)

Instructions

  1. Whisk orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic together in a bowl; pour into a gallon-sized resealable plastic freezer bag. Add cod, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 2 hours.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Place cod in a grill basket. Cook on the preheated grill until an instant-read thermometer inserted into the center reads 135 degrees F (57 degrees C), 7 to 9 minutes.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

  • kcal: 268
  • fat: 2 g
  • sats: 0 g
  • carbs: 30 g
  • fibre: 1 g
  • protein: 34 g
  • salt: 1544 g