Garlic Chicken with Orzo Noodles

Ingredients

• orzo pasta (1 cup)
• olive oil (2 tablespoons)
• garlic (2 cloves)
• crushed red pepper (0.25 teaspoon)
• chicken breast halves (2 )
• salt (0 )
• fresh parsley (1 tablespoon)
• fresh spinach leaves (2 cups)
• Parmesan cheese (0 )

Instructions

1. Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.
2. Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper for 1 minute, until garlic is golden brown. Stir in chicken, season with salt, and cook for 2 to 5 minutes, until lightly browned and juices run clear. Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking for 5 minutes, stirring occasionally, until spinach is wilted. Serve topped with Parmesan cheese.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 351
• fat: 11 g
• sats: 2 g
• carbs: 40 g
• fibre: 3 g
• protein: 22 g
• salt: 0 g