Egg White Breakfast Bites
A healthy breakfast option with egg whites, spinach, and feta cheese, baked in muffin cups.
Ingredients
- cooking spray (1 )
- liquid egg whites (1 (16 ounce) carton)
- low-fat cottage cheese (0.5 cup)
- garlic powder (0.25 teaspoon)
- salt (0.25 teaspoon)
- ground black pepper (0.125 teaspoon)
- packed fresh spinach (1 cup)
- roasted red peppers (0.333 cup)
- fresh basil (1 tablespoon)
- crumbled feta cheese (0.25 cup)
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine.
- Ladle the mixture evenly into the muffin cups, filling each about 3/4 full.
- Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 57
- fat: 3 g
- sats: 1 g
- carbs: 1 g
- fibre: 0 g
- protein: 7 g
- salt: 0.236 g