Egg Bites
Delicious and nutritious egg bites packed with vegetables and protein.
Ingredients
- cooking spray (1 pinch)
- tri-color baby potatoes (5 small)
- butter (0.25 stick)
- eggs (10 small)
- yellow bell pepper (1 small)
- tomato (1 small)
- fresh spinach (0.5 cup)
- chopped ham (0.25 cup)
- chopped white onion (0.25 cup)
- mozzarella cheese (1 slice)
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with nonstick cooking spray.
- Place a thin layer of potato slices in the bottom of each muffin cup. Add a little butter on top.
- Bake in the preheated oven for 5 minutes.
- Mix together eggs, bell pepper, tomato, spinach, ham, and onion in a large bowl. Ladle egg mixture over warm potatoes. Top each muffin cup with a mozzarella cube.
- Continue baking until eggs are set, about 20 minutes.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 108
- fat: 6 g
- sats: 3 g
- carbs: 8 g
- fibre: 1 g
- protein: 6 g
- salt: 0.111 g