Easy Spinach Souffle
A light and fluffy spinach souffle that is perfect for a quick meal or a brunch side dish.
Ingredients
- egg (1 )
- 1% milk (0.33 cup)
- grated Parmesan cheese (0.33 cup)
- crushed garlic (1 teaspoon)
- salt and pepper (0 )
- frozen chopped spinach (2 (10 ounce) packages)
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
- Bake in preheated oven for 20 minutes, or until lightly set.
- NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 89
- fat: 4 g
- sats: 2 g
- carbs: 7 g
- fibre: 4 g
- protein: 9 g
- salt: 0 g