Easy Fried Salmon
Ingredients
- kosher salt (1 pinch)
- ground black pepper (1 pinch)
- center-cut salmon fillets (4 (5 ounce))
- olive oil (2 tablespoons)
Instructions
- Season salmon with salt and black pepper.
- Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet.
- Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 288
- fat: 20 g
- sats: 4 g
- carbs: 0 g
- fibre: 0 g
- protein: 25 g
- salt: 0 g