Easy Baked Tilapia

Ingredients

• tilapia (4 ounce)
• butter (2 teaspoon)
• garlic salt (0.5 teaspoon)
• seafood seasoning (0.25 teaspoon)
• lemon (1 )
• frozen cauliflower with broccoli and red pepper (1 (16 ounce) package)
• salt (0 )
• ground black pepper (0 )

Instructions

1. Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish.
2. Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning.
3. Top each fillet with a slice or two of lemon.
4. Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.
5. Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
6. Serve hot and enjoy!

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 172
• fat: 4 g
• sats: 2 g
• carbs: 7 g
• fibre: 3 g
• protein: 25 g
• salt: 0.354 g