Easy Asparagus Frittata

Ingredients

• olive oil (1 tablespoon)
• butter (2 teaspoon)
• asparagus (0.5 pound)
• eggs (8 )
• Parmesan cheese (0.5 cup)
• milk (7 tablespoon)
• salt (0 )
• black pepper (0 )
• fresh parsley (1 tablespoon)

Instructions

1. Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes.
2. Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk; season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes.
3. Invert frittata onto a plate and garnish with parsley.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 242
• fat: 18 g
• sats: 7 g
• carbs: 5 g
• fibre: 1 g
• protein: 17 g
• salt: 0.342 g