Double Decker Tacos

Ingredients

• ground beef (454 grams)
• taco seasoning mix (28 grams)
• refried beans (454 grams)
• water (158 milliliters)
• prepared crisp taco shells (12 )
• avocados (2 )
• sour cream (15 grams)
• fresh lime (1 )
• salt and black pepper (0 )
• flour tortillas (12 (7 inch))
• shredded Cheddar cheese (240 grams)
• shredded lettuce (75 grams)
• tomato (1 large)
• red onion (25 grams)
• sour cream (120 grams)

Instructions

1. Place the ground beef in a skillet over medium heat and sprinkle about 3/4 of the packet of taco seasoning over the meat. Cook and stir until browned and crumbly, about 10 to 15 minutes. Drain excess grease.
2. Mash the refried beans with the water in a small saucepan, adding the rest of the seasoning. Heat over low until simmering.
3. Preheat oven to 300°F (150°C). Place taco shells on a baking sheet and warm in the oven for 3 to 5 minutes.
4. To make guacamole, mash the avocados in a bowl with 1 tablespoon of sour cream, lime juice, and season with salt and pepper to taste.
5. To build the tacos, spread each flour tortilla with about 2 tablespoons of heated refried beans. Wrap the tortilla around a crisp shell. Fill with 2 tablespoons of ground beef, 2 tablespoons of shredded Cheddar cheese, and top with shredded lettuce, tomato, onion, sour cream, and guacamole.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 458
• fat: 26 g
• sats: 11 g
• carbs: 37 g
• fibre: 6 g
• protein: 19 g
• salt: 0 g