Deluxe Bacon Onion Omelet

Ingredients

• bacon (4 slices)
• eggs (3 )
• water (1 teaspoon)
• cooking spray (0 )
• butter (1 tablespoon)
• white onion (0.5 )

Instructions

1. Preheat oven to 375 degrees F (190 degrees C). Arrange bacon on a baking sheet.
2. Bake in the preheated oven until just crisped, 10 to 12 minutes.
3. Beat eggs and water together in a bowl.
4. Let the bacon cool on paper towels, about 5 minutes. Break into small pieces.
5. Spray a 10-inch non-stick skillet with cooking spray. Melt butter over medium heat until foaming, about 2 minutes. Add onion once butter is no longer foaming. Cook and stir until tender but not browned, 4 to 5 minutes.
6. Increase heat to medium-high. Pour eggs into the skillet and cook until mostly set, about 2 minutes. Lift the omelet with a spatula as the center rises; tilt the skillet so that uncooked eggs run to the center of the pan. Cook until set, 2 to 4 minutes. Sprinkle bacon pieces onto the omelet and fold in half using the spatula.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 259
• fat: 19 g
• sats: 8 g
• carbs: 6 g
• fibre: 1 g
• protein: 16 g
• salt: 0 g