Curried Brown Rice

A fragrant and flavorful dish of brown basmati rice spiced with curry, garlic, and cumin.

Ingredients

  • grapeseed oil (1 tablespoon)
  • chopped yellow onion (0.5 cup)
  • garlic (2 cloves)
  • brown basmati rice (1 cup)
  • curry powder (1 teaspoon)
  • garam masala (1 teaspoon)
  • cumin seeds (1 teaspoon)
  • vegetable broth (2 cups)
  • kosher salt (0.5 teaspoon)

Instructions

  1. Heat grapeseed oil in a skillet over medium heat. Add onion and garlic; cook and stir until tender, about 5 minutes. Stir in rice, curry powder, garam masala, and cumin seeds. Cook and stir until rice is toasted, 1 to 2 minutes.
  2. Add broth to rice mixture; season with salt and bring to a boil. Reduce heat to low, cover, and cook until rice is tender and liquid is absorbed, 45 to 50 minutes.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

  • kcal: 233
  • fat: 6 g
  • sats: 1 g
  • carbs: 43 g
  • fibre: 4 g
  • protein: 5 g
  • salt: 0.477 g